In today’s fast-paced digital world, many of us spend long hours glued to our desks, caught up in meetings, or working on screens. While this routine may seem inevitable, it…
Humans and brains share a centuries-old relationship intended to gain knowledge, perceive wisdom, and develop continuously. The human brain remains super active even while asleep. A University of California study…
Are you amongst those who spend an average of 9 hours or more each day sitting, lounging, or lying down? Think about it! If yes, then treat this as a…