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Read more about the article Be in Motion at Work! Tips and Exercises..
Fitness

Be in Motion at Work! Tips and Exercises..

Can performing sweaty workouts a few times in a week or spending the weekends in the gym keep you away from the side effects of a sedentary lifestyle? Surprisingly, the…

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August 13, 2024
Read more about the article Boost Your Brain Power with Nutrition and Exercise
Fitness

Boost Your Brain Power with Nutrition and Exercise

Humans and brains share a centuries-old relationship intended to gain knowledge, perceive wisdom, and develop continuously. The human brain remains super active even while asleep. A University of California study…

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August 2, 2024
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