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Read more about the article Daily 3 Meals at Fixed Times for a Healthy Life
Diet

Daily 3 Meals at Fixed Times for a Healthy Life

Maintaining a healthy lifestyle often comes down to the basics: what, when, and how you eat. Ayurveda, the ancient science of life, emphasizes eating at fixed times to align with…

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January 9, 2025
Read more about the article Unlock Better Health with the 40-90 Water Rule
Diet

Unlock Better Health with the 40-90 Water Rule

In today’s fast-paced world, most of us overlook the importance of simple habits that can significantly affect our health. One such overlooked habit is when and how we drink water,…

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September 24, 2024
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