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Read more about the article Daily 3 Meals at Fixed Times for a Healthy Life
Diet

Daily 3 Meals at Fixed Times for a Healthy Life

Maintaining a healthy lifestyle often comes down to the basics: what, when, and how you eat. Ayurveda, the ancient science of life, emphasizes eating at fixed times to align with…

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January 9, 2025
Read more about the article Chew Well, Digest Better: The Power of Mindful Eating
Fitness

Chew Well, Digest Better: The Power of Mindful Eating

In today's fast-paced world, it’s easy to rush through meals without giving much thought to how we eat. While we often focus on the type of food we consume, we…

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September 30, 2024
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