Ayurveda Archives - Sedentary Lifestyle Solutions

Quit Sugar, Go For Jaggery: A Healthier Sweetener Alternative

All sweet things are not necessarily bad, but refined white sugar is the deadliest of them all. It is a slow poison known to cause diabetes, obesity, and other metabolic…

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March 24, 2025

Diet

Daily 3 Meals at Fixed Times for a Healthy Life

Maintaining a healthy lifestyle often comes down to the basics: what, when, and how you eat. Ayurveda, the ancient science of life, emphasizes eating at fixed times to align with…

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January 9, 2025