Blog - Sedentary Lifestyle Solutions

Boost Your Brain Power with Nutrition and Exercise

Humans and brains share a centuries-old relationship intended to gain knowledge, perceive wisdom, and develop continuously. The human brain remains super active even while asleep. A University of California study…

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August 2, 2024

Online Training

Simple Fitness Tips For Homemakers

Being a homemaker is not an easy job. But if you are, be proud of yourself! You are the jack of all trades, performing dozens of different tasks every single…

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July 31, 2024

Fitness

The Consequences of Skipping Workouts: Why Consistency is Essential for Fitness Success

It is extremely common that you decide your workout goal, start following it, and then one day suddenly flake out. Yes, this happens with many of us - usually…

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July 26, 2024

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