Blog - Sedentary Lifestyle Solutions

Transform Your Sedentary Lifestyle with Zumba, Strength Training & Community

Taking the first step towards fitness is not just about shedding weight or building muscle; it’s about daring to start, embracing the uncertainty, and committing to self-improvement. If you’ve been…

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January 29, 2025

Diet

Daily 3 Meals at Fixed Times for a Healthy Life

Maintaining a healthy lifestyle often comes down to the basics: what, when, and how you eat. Ayurveda, the ancient science of life, emphasizes eating at fixed times to align with…

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January 9, 2025

Fitness

How Long Hours at Your Desk Are Making You Age Faster

In today’s fast-paced digital world, many of us spend long hours glued to our desks, caught up in meetings, or working on screens. While this routine may seem inevitable, it…

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November 7, 2024

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