Do you find it boring to go to the gym daily? Or are the stay-at-home fitness sessions getting monotonous? No problem. Outdoor training is the ideal option to conquer your boredom with repetitive indoor exercises in the same environment. It has proven to be one of the most effective ways to beat a sedentary lifestyle at home or in the workplace. In recent research, over 800 people reported decreased levels of anger and stress from outdoor training while another study revealed enhanced energy levels. Even more, a number of people following outdoor training activities have experienced a harmonic sense of well-being while feeling stronger, fitter, and more organized.
As far as nutrition is concerned, you can incorporate some nutrition strategies while training outside. As connecting with mother nature will enhance your mood-elevating serotonin levels, you will enthusiastically munch on some fresh fruits.
More than 90% of our life, we spend indoors. So, isn’t outdoor training an opportunity to come outside and connect with our mother nature and our surroundings more comprehensively? Whether you are a couch potato, a home bird, or a workaholic stuck at the office desk, the outdoor fitness training program offered by us can turn out to be the ultimate sedentary lifestyle solution for you!
Outdoor Training Benefits
1. Improves mood while alleviating depression
Haven’t you experienced a change of mood when going for an evening walk with family or friends? Outdoor exercises tend to boost our mental well-being by giving better results than indoor gyms. Even scientifically, it has been proven to alleviate brain-related health problems including depression, anger, and stress. Necessarily, outdoor training doesn’t have to be an hour-long sweating with high-intensity workouts. Just a 20-minute walk or gardening outside can do wonders. Even with simple workout plans, we ensure you get mental as well as physical health benefits.
2. Adds to your self-esteem
Yes, it is true! Research proves that even five minutes of outdoor exercise can enhance your self-esteem. For this, training around the greenery or water tends to have a pronounced positive impact. It is interesting to note that low to moderate-intensity outdoor training activities show greater enhancements in self-esteem than high-intensity outdoor workouts. For the same, we offer a fitness routine for beginners that helps them improve confidence as well as self-esteem – an added benefit to your health regime. Physical activities such as walking, cycling, gardening, fishing, trekking, etc. are known to enhance self-esteem exceptionally.
3. Budget-friendly
Hitting the gym or calling a personal trainer home is rather expensive than opting for outdoor training. Cost tends to be one of the biggest barriers that stop people from exercising regularly. Hence, the outdoor environment around your home or workplace like low-traffic neighbourhood lanes, parks, or any green space for public use can be utilized. This option is cost-effective for you and the trainer, as well as a common outdoor area, can be chosen for a group of people to follow an outdoor training program together. That said, you can hire our outdoor training fitness program customized to your requirements.
4. Connects you with mother nature
Walk on the grass with bare feet and you are sure to feel relaxed and happy! That’s the power of mother nature. There are ample benefits to count if you are actively connecting yourself with the greenery around you. You get the much-needed Vitamin D from sun exposure, which strengthens your bones and enhances your immunity, and increased levels of fresh oxygen that increases happy hormone levels and overall well-being. Moreover, training outside can help you feel grounded, make you more attached to the environment, and let you appreciate the beautiful nature around you. Bare it in mind, that there is no better opportunity to uplift your spirits than with outdoor training around mother nature. You can choose any good location with a natural setting to follow our outdoor training program. Not a good idea? No problem. You can even choose to do it just outside your house!
Get Out And Moving With Are Comprehensive Outdoor Training Program
As the name suggests, Sedentary Lifestyle Solutions offers a comprehensive outdoor program that addresses the mental and physical health problems of an inactive lifestyle. Along with personalized outdoor exercises, we pay attention to your nutrition which is as important as physical fitness. With our result-oriented outdoor fitness training, you will enhance calorie burn and build muscles you’d never reach with conventional gym equipment.
Our outdoor training program includes many exciting activities such as outdoor yoga, walking, jogging, swimming, hiking, trekking, running, cycling, and much more. Additionally, we offer full-body exercises that resemble your gym workout. We also provide fitness routines for beginners. We welcome any additional outdoor exercise ideas you may have depending on your likes.
As an integral part of our outdoor training program, we take necessary precautions in choosing comfortable and reliable outdoor places for all age groups. We consider traffic density, weather conditions, and all safety-related factors before heading outdoors. We ensure that a particular outdoor space meets your exercise needs and is suitable for you by all means.
Never mind if you are living a lethargic sedentary lifestyle. Outdoor training can be of great help in overcoming the health challenges of prolonged inactivity.
If you are looking to elevate your happiness levels, save money and time and the botheration of getting to the gym, call us now for a professional outdoor fitness trainer in Udaipur. We will help you introduce yourself to the real benefits of exercising outside with Mother Nature.
Knock down the barriers of the conventional workout routine. Happy outdoor training!