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Obesity is one of the rapidly penetrating health problems in the world today and is one of the most common aftermaths of leading a sedentary lifestyle. But what is more concerning is that obesity is the door to a long list of fatal diseases.

Nikita, a 36-year old woman understood this when her body built up bad cholesterol after she gained fat. But thanks to her relentless determination towards leading an active healthy lifestyle, she beat out this bad cholesterol through a comprehensive weight loss training – never allowing the bad cholesterol to turn into a deadly disease. She says, “your body is always giving you signals when you choose the unhealthy path in life, but usually you don’t realise it until something like obesity hits it. Fortunately, I came over it through weight loss training. Now I know the value of living a healthy lifestyle”.   

Nikita reached her goals successfully. Now, if you have developed those bad pounds, learn some tips on how to win the goal through our comprehensive weight loss program!

Tips To Push Your Weight Loss Goals In The Right Direction

1. Follow nutrition before following exercises

If you are sweating in the gym for 3 hours and then heading to gobble a buttery snack, you will never reach the weight loss goal. Following a healthy diet is the first and the most important rule of losing fat. Yes, it is not just about losing weight – it is about losing fat.

Not to worry! Our weight training program will help you follow a diet that is not very strict.

2. Make yourself stronger 

It happens that when people start losing weight they feel weak. Hence, it is important that you get stronger and enhance your performance. This can be achieved by building muscles that help you feel strong. The more lean body mass (muscles) you develop, the more you burn calories.  

An additional benefit of training yourself to become stronger helps you to focus on different forms of training – effectively getting rid of unwanted body fat.

3. Focus on improving metabolism 

Weight loss training is not about burning fat during the training sessions, it is actually about burning the fat effectively in a span of 24 hours. For this, your metabolism needs to be strong enough. We help you perform short, high-intensity exercises that develop oxygen debt (post-exercise oxygen consumption). This leads to a boost in the body metabolism rate for a prolonged period after training.

4. Include variety in your weight loss training 

Different types of training have a different impact on your body systems and hence the recovery. So, include a variety such as joint stressors, spinal compression, nervous system stressors and metabolic stressors to make your weight loss program more comprehensive. While performing these, it is important to allow some gap between each stressor. Our professional package helps you to program the sessions comprehensively keeping a number of key factors in mind. 

Types Of Exercises To Robust Weight Loss Program

1. Cardio Workout 

A cardio workout, also known as aerobic or cardiovascular exercise is a must for any training program you implement. Cardio exercises boost your heart rate and enhance the pumping of blood. This category includes walking, jogging, cycling, swimming and even dancing. If you are gym enthusiast you can work out on a treadmill, stair stepper or elliptical.

2. Strength Training 

According to professional trainers, strength training is as important as cardio workouts. It helps you build muscles and burn calories faster while improving the efficiency of cardio workouts. Strength training includes resistance methods like weight machines, free weights, resistance bands, or using your own body weight to build muscles and strength. 

3. Weight Training

We have discussed earlier that it is vital to building muscles in a fat loss training. Hence, it is beneficial to workout with weights to burn calories. Experts recommend working for all the primary muscle groups thrice a week which includes abs, biceps, triceps, back, calves, chest, forearms, hamstrings, quads, traps and shoulders. 

4. Yoga

Research has shown that yoga can help people become more heedful about what they eat and therefore reduce the chances of becoming obese. Yoga is a great option to keep your body and mind in relax state and help you accomplish the goals confidently. 

Enjoy Your Weight Loss Training With Sedentary Lifestyle Solutions 

At times, following the same sort of training sessions can become boring. What unique we offer is that we help you achieve the weight loss goals with a variety of options that are backed by flexibility. We offer 5-day-a-week online fitness program customised to your requirements. Coming to variety in workouts, we incorporate different styles of workouts in each session while ensuring you don’t hit a plateau. 

Our fitness trainers will help you achieve your dream of losing weight quickly yet comprehensively. Alongside, our team will also encourage you to follow weight loss management including a healthy diet that becomes an integral part of your everyday life. 

Get the most sought-after tips, tricks, and strategies from ourl fitness trainers, the moment you sign up for our 5-day-a-week online fitness program. 

Remember, food and exercise are the real medicines of health care, not the “medicines”!