Are you amongst those who spend an average of 9 hours or more each day sitting, lounging, or lying down? Think about it!
If yes, then treat this as a wakeup call, for the need to add physical activity to your daily routine. It is never too late to adopt and reap the benefits of exercise and an active lifestyle.
If you are new to the fitness world, working out with heavy weights and equipment can make you feel tired and exhausted and this feeling may demotivate you, eventually causing all your fitness plans to fall flat.
Therefore, you take up the activities that you enjoy so that the sustainability of your routine gets built without much effort. Simple physical activities like jogging, walking, swimming, and yoga are all beneficial, as they do not require special equipment or space, but they do need your willpower, dedication, persistence, and desire to keep at it.
You can include different kinds of workouts during the whole week in your exercise routine. Here are some exercises you can try for overall well-being.
1. Stretching and Breathing Exercises
You can do one session of stretches in a week. You can do breathing exercises every day for 15 minutes in a day.
2. Cardio Workouts
A high-intensity cardio workout can help you improve your fitness level and stamina. It can help you burn a ton of calories in a short period of time. This type of training increases metabolic rate and leaves your muscles feeling pumped. Suck workouts are very beneficial for the heart.
3. Running
It is a heart-friendly activity that is meant for the human body. As a beginner, you can mix brisk walking with running to prevent burnout. With enhanced fitness levels, you can skip the walking bit.
4. Cycling
It boosts your cardiovascular health and has a low impact on the joints. It will efficiently use your time and can get you on the fitness path. It can keep your heart pumping while strengthening your core and toning your body.
5. Brisk Walking
Your bodies are meant for movement and walking is an important component of movement. Brisk walking is a sure shot way to improve health and keep heart diseases at bay.
6. Strength Workouts
Make small adjustments in your daily routine and your metabolism will start firing up. Do some strength training. This type of training helps to increase the muscle ratio in the body and breaks down fats. These workouts burn off those unwanted calories for hours even after your workout is done. Try Push-Ups! It is one of the basic and old strength workouts. Just get down on your knees and keep your hands shoulder-width apart while taking your chest towards the ground.
7. Swimming
It is the best exercise for a complete body workout and fitness. This is because water acts as a resistance and helps you to tone up and to gain strength. Regularly indulge yourself in swimming or water-based activities as they boost your heart rate and thereby help in improving your overall health.
8. Circuit or Interval Training
Mixing cardio workouts with a bit of circuit training may help you pep it up. Infusing a strength training workout for a minute after every 3 minutes of cardio is enough to keep up your fitness routine.
Another option is to experiment with HIIT (High Intensity Interval Training). If you are ready to challenge yourself and have a strong determination to keep yourself fit, this high-intensity workout is bound to keep you healthy and trim!
Sitting down all day long at work is one of the worst things for your health. Adopt the above-mentioned ideas and solutions to avoid weight gain, stress, and flagging fitness. Adding some movement in terms of exercise in life can improve your blood circulation and detoxify your internal and external system which will surely make you feel better and healthier.
It is crucial to first understand the biomechanics of your body before you start any bold move. You can even consider hiring a good trainer to teach the best moves. You don’t need to do very intense workouts to lose weight and get fit. The above-mentioned simple exercises can make your body and mind strong as well as calm. Keep up with these exercises and you will be well on your way to meeting your fitness goals fast!
Online fitness training gives you all the freedom to create a fitness regime that suits your taste and lifestyle. So, if you’ve made up your mind to beat your sedentary lifestyle, contact us today. We will help you move ahead with the right plan!
