Beat Sedentary Habits with our Fitness Program
5 days a Week, for Everyone!!
Morning 10-11 AM ; Evening 5-6 PM
Increase Flexibility
Boost your flexibility and well-being with our rejuvenating 5-day program spread over a month.
#FlexibilityGoals #StretchAndSmile


Calmer Mind
Experience tranquility and improved mental clarity with our holistic fitness programs designed to relax your body and soothe your mind.
#CalmMind #MindBodyBalance
Perfect Your Muscle Up
Our expertly designed workouts focus on building muscle mass, enhancing strength, and improving overall fitness. #StrengthTraining #MuscleBuilding

Get the Gear that Never Gives Up
Get ready to elevate your fitness journey with our exciting and engaging programs designed for all levels. From high-energy group classes to personalized training sessions, our fun fitness programs will keep you motivated and coming back for more.
Join us to get fit, have fun, and connect with a vibrant community!
Our 5-Day Fitness Program Includes
Zumba
Combining high-energy dance routines with effective cardiovascular exercises, this program boosts endurance, and promotes weight loss.
Strength Training
Our workouts focus on resistance training and core stability exercises to help you gain muscle, enhance endurance and improve overall fitness.
Diet Consultation
Our fitness program includes weekly diet consultations to ensure you're fueling your body for optimal performance and results.
What Our Clients Say
How our fitness programs has changed lives? Hear from our newest members.



“Begin your journey to a better life with peace, love, and happiness”
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Be equal minded in both success and failure.

Connect with Us
Transform your body, mind, and life today.
Phone
7058077118
9928050130
Email Address
bhawanamunet12@gmail.com
sedentarylifestylesolutions@gmail.com
Business Hours
MON to FRI: 6AM to 9PM