Beat Sedentary Habits with our Fitness Program
5 days a Week, for Everyone!!

Morning 10-11 AM ; Evening 5-6 PM

Increase Flexibility

Boost your flexibility and well-being with our rejuvenating 5-day program spread over a month. 
#FlexibilityGoals #StretchAndSmile

Calmer Mind

Experience tranquility and improved mental clarity with our holistic fitness programs designed to relax your body and soothe your mind.
#CalmMind #MindBodyBalance

Perfect Your Muscle Up

Our expertly designed workouts focus on building muscle mass, enhancing strength, and improving overall fitness. #StrengthTraining #MuscleBuilding

Power up your muscles

Get the Gear that Never Gives Up

Get ready to elevate your fitness journey with our exciting and engaging programs designed for all levels. From high-energy group classes to personalized training sessions, our fun fitness programs will keep you motivated and coming back for more.

Join us to get fit, have fun, and connect with a vibrant community!

Our 5-Day Fitness Program Includes

Zumba

Combining high-energy dance routines with effective cardiovascular exercises, this program boosts endurance, and promotes weight loss.

Strength Training

Our workouts focus on resistance training and core stability exercises to help you gain muscle, enhance endurance and improve overall fitness.

Diet Consultation

Our fitness program includes weekly diet consultations to ensure you're fueling your body for optimal performance and results.

What Our Clients Say

How our fitness programs has changed lives? Hear from our newest members.

I've never felt better—my endurance is at an all-time high, and I've started my journey towards good health. This program has transformed my fitness routine and revitalized my lifestyle.
Ravi Jain
I am very happy with the fitness training program! I've not only built muscle but also achieved significant weight loss. This program has transformed my body.
Kushal Kahar
I was trying to lose weight for a long time, but my weight was stuck. This fitness program changed everything! I'm now healthier, stronger, and more confident than ever before.
Shubhi Dhaker
Shubhi Dhaker

“Begin your journey to a better life with peace, love, and happiness”

Watch Our Gallery

Yoga training
Practicing asanas not for perfection
Strength training at home
Fitness tips for homemakers
zumba-with-bhawana
Do workout with licensed zumba instructor
Bhawana, Fitness Trainer
Make exercise more enjoyable with sedentary lifestyle solutions
front raise exercise
Zumba trainer

Be equal minded in both success and failure.

Connect with Us

Transform your body, mind, and life today.

Phone

7058077118
9928050130

Email Address

bhawanamunet12@gmail.com
sedentarylifestylesolutions@gmail.com

Business Hours

MON to FRI: 6AM to 9PM